The Kneesovertoesguy

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I teach everything I know for free here, and for further help with my programs ($19 and up) and the equipment I make: https://www.atgonlinecoaching.com

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Coach Geoff Reed = STRENGTH/LOVE/INTELLECT COMBINED, something I haven’t seen common in my lifetime. This post merely shows one example of this in action. For all the bad news in the world, I am grateful to become a new breed of DAD. #DADAPTATION

I teach everything I know for free here, and for further help with my programs ($19 and up) and the equipment I make: https://www.atgonlinecoaching.com

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I teach everything I know for free here, and for further help with my programs ($19 to $99 a month), as well as the equipment I make: https://www.atgonlinecoaching.com

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You don’t need to know these terms to get incredible results. They’re often thrown around and I see more harm than good when they’re not understood simply, so this video is really for some brain armor against that.

Did you know a simple squat trains fascia, muscle, tendon, ligament, and bone?

So does uphill.

So does downhill.

So does picking things up.

And there ya go.

You just got a system for above-average athletic longevity, once you understand each as a scale of ability.

I teach everything I know for free here, and for further help with my programs ($19 to $99 a month), as well as the equipment I make: https://www.atgonlinecoaching.com

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I teach everything I know for free here, and for further help with my programs ($19 to $99 a month), as well as the equipment I make: https://www.atgonlinecoaching.com

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I teach everything I know for free here, and for further help with my ATG Basics or Pro Sports programs ($19 to $99 a month), as well as the custom equipment I make for my coaching: https://www.atgonlinecoaching.com

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