Rich Roll

New today on the podcast: a conversation about agency with Andrew Yang.

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Andrew Yang is an entrepreneur, former presidential candidate, and founder of Noble Mobile. We discuss smartphone addiction, the attention economy, the cognitive debt of AI, and why willpower won't save you. READ MORE👉🏼http://bit.ly/richroll993
✌🏼🌱 – Rich

This Episode Is Brought To You By…

Squarespace: Use code RichRoll to save 10% off👉🏼https://bit.ly/squarespace2025
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LISTEN / SUBSCRIBE TO THE PODCAST
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Spotify: http://bit.ly/rrpspotify
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Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00 Intro
01:02 Is Smartphone Use a Real Addiction?
03:04 The Failure of Willpower
11:56 Sponsor Break
15:53 The Digital Epidemic
17:56 The Brain in the Digital Age
19:19 The Productivity Trap of Social Media
23:18 The Smartphone's Toll on Health and Society
25:24 Cognitive Offloading and AI's Impact
28:43 Introducing Noble Mobile: The Business Model of Less
36:36 Sponsor Break
39:29 The Ease of Switching Carriers
40:31 Fostering Real-Life Connection
43:22 The Power of Social Norms
44:26 Solutions for Getting Off Your Phone
48:21 Tools for a Healthier Digital Life
50:27 The Urgency of Reclaiming Your Time
54:13 Parenting in the Digital Age
55:02 The Politics of Attention
58:02 One Actionable Tip

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

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Adam Skolnick and I attempt to make sense of the Enhanced Games.

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Roll On with Adam Skolnick, breaking down the Enhanced Games. The pay-for-PEDs spectacle in a Vegas parking lot where the superhumans never showed up. Looksmaxxing, the longevity paradox, and the only reason worth training at all. READ MORE👉🏼http://bit.ly/richroll992
✌🏼🌱 – Rich

This Episode Is Brought To You By…

Go Brewing: Use code Rich Roll for 15% OFF👉🏼https://bit.ly/gobrewing2025
Momentous: Get up to 35% off your first order of Fiber+👉🏼https://bit.ly/LiveMomentous2025
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Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:00:31 What are the Enhanced Games?
00:02:04 Initial Perspectives and Media Involvement
00:03:02 The Event's Broadcast and Atmosphere
00:03:51 Athlete Performances and Notable Names
00:06:45 A Curiosity of Our Times
00:10:08 The Role of Older Athletes
00:16:18 AD BREAK 1
00:26:15 The Future of the Enhanced Games
00:31:43 The Ethics of 'Drug Dealer Honesty'
00:34:26 A Step Towards Transhumanism
00:36:37 AD BREAK 2
00:40:59 The True Purpose of Sport
00:42:59 The Athlete's Financial Dilemma
00:46:17 Personal Motivations for Training
00:49:53 The Gateway Drug: Peptides
00:56:29 The Self-Optimization Obsession
00:58:06 Final Takeaway: The Basics Still Win


CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

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Max Joliffe. Happy Global Running Day!

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TODAY on the podcast: Paul Rosolie and I discuss the dire state of the Amazon.

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Times bestseller chronicling his two-decade mission to protect the wildest corner of the Amazon. We discuss the dire state of the Amazon, encounters with uncontacted tribes, the crisis of meaning, and more. READ MORE👉🏼http://bit.ly/richroll991
✌🏼🌱 – Rich

This Episode Is Brought To You By…

WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll
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Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 INTRO
00:01:01 Paul's Mission
00:01:47 The Uncontacted Tribe
00:08:13 The Tribe Is Dangerous
00:12:53 How Much of The Amazon Has Been Lost?
00:17:16 AD BREAK 1
00:21:02 How Much Forest Has Been Saved So Far
00:27:00 The Power of Hope
00:32:14 The Wisdom of Ancient Trees
00:34:15 The New York Adventurer Tradition
00:38:01 Acting Local, Not Just Thinking Global
00:39:50 AD BREAK 2
00:42:28 How Paul Started
00:48:50 The Long Road to Success
00:49:57 The 'Eaten Alive' Controversy
00:54:38 The Ripple Effect of Mentorship
01:03:26 There's Always A Next Level
01:08:54 Narco Trafficers Killed My Friend
01:10:26 My Life Is In Danger
01:14:46 Paul's Takeaway: Reasons For Hope


CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

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From last week's episode with my wife Julie Piatt on my iboga therapy experience.

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TODAY on the pod: Joe Hudson. He's spent years helping high achievers understand why achievement alone doesn't always translate to fulfillment.

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Joe Hudson is an executive coach to people at SpaceX, OpenAI, Google, and Apple. He is also the creator of the Art of Accomplishment. We discuss avoidance, emotional fluidity, the Golden Algorithm, the inner critic, and why self-understanding beats self-improvement.

Learn more about Joe & Art of Accomplishment: artofaccomplishment.com ⁠
Joe's YouTube channel:  ⁠https://www.youtube.com/@ArtofAccomplishment⁠

READ MORE 👉🏼 http://bit.ly/richroll990
✌🏼🌱 – Rich

This Episode Is Brought To You By…

LMNT: Try out LMNT's new Lemonade Iced Tea! Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase👉🏼https://bit.ly/drinklmnt2025

[Prolon: Ready for your own reset? For a limited time, Prolon is offering my listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! 👉🏼⁠ ProlonLife.com/RICHROLL

Squarespace: Use code RichRoll to save 10% off👉🏼https://bit.ly/squarespace2025

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Go Brewing: Use code Rich Roll for 15% OFF👉🏼https://bit.ly/gobrewing2025

Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

00:00:00 Start
00:01:20 Emotional Fluidity
00:04:04 Repression vs Fluidity
00:07:40 Addiction & Avoidance
00:09:16 Welcoming Emotions
00:11:46 Letting Go vs Receiving
00:16:14 Daily Vulnerability
00:19:52 Self Talk Experiments
00:21:45 Identity Shift
00:25:01 Self Sabotage
00:31:23 Coaching Entrepreneurs
00:32:11 Joy & Childhood
00:34:05 Parenting & Emotion
00:41:31 Inner Wisdom Coaching
00:44:38 Epiphanies & Ruts
00:48:11 Identity & Change
00:52:09 Emotions & Decisions
01:08:16 Understanding Yourself
01:09:37 Outro


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

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Andy Glaze.

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This week, my wife Julie helps me share my iboga therapy experience.

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