Rich Roll

Ten years ago, Colin Kaepernick took a knee. Today he tells us what it was really like behind closed doors.

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Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight." We discuss what really happened after he took a knee, his dual identity, the NFL's machinations, manifesting goals, and more. READ MORE👉🏼http://bit.ly/richroll1016
✌🏼🌱 – Rich

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Voicing Change Book: http://richroll.com/vc
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Newsletter: https://richroll.com/subscribe/

CHAPTERS
00:00:00 Start
00:01:21 Childhood Experiences and Identity
00:08:14 Being Undeniable in Sports and Life
00:12:27 The Pressure to Conform
00:16:38 The NFL's Power Dynamic
00:21:11 Ad Break
00:23:58 Why Speak Out Now?
00:26:12 Work Over the Last Decade
00:28:13 The Current Political Climate
00:31:37 The Narrative of the Protest
00:35:26 Patriotism and Speaking Truth to Power
00:37:45 The Historical Context of Policing
00:39:00 Progress and Setbacks
00:41:12 The Personal and Emotional Toll
00:45:22 The Decision to Risk Everything
00:49:44 Ad Break
00:52:24 A Fourth-Grade Premonition
01:00:57 Faith, Fate, and Ambition
01:03:57 The Source of Self-Belief
01:06:39 Current Goals and Education Initiatives
01:15:55 Reception from Today's Youth
01:18:06 Reflecting on the Protest
01:23:01 Navigating the Modern Media Landscape
01:28:43 The Tension Between Principle and Consensus
01:35:23 Still Training for the NFL
01:37:25 A Message to the NFL


CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/

Thanks To The Team: Tyler Piatt, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

#richroll #richrollpodcast

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TOMORROW on the pod: Colin Kaepernick.

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Jenny Simpson gives us a lesson on how to keep fighting.

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My conversation with Kate Tolo and Bryan Johnson is streaming now

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Bryan Johnson and Kate Tolo are on the pod today. Go listen.

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Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." We discuss their challenge to a presupposition around our mortality, AI, consciousness, women's health, and more. READ MORE👉🏼http://bit.ly/richroll1015

✌🏼🌱 – Rich

This Episode Is Brought To You By…

LMNT: Get a free 8-count Sample Pack with any purchase👉🏼https://bit.ly/drinklmnt2025
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors


LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: https://richroll.com/subscribe/

CHAPTERS
00:00:00 Start
00:02:15 How Kate and Brian Met
00:04:12 Merging Humanity and AI
00:09:12 Don't Die vs. Live Forever
00:14:10 Diagnosing Endometriosis
00:20:38 The Legibility of Women
00:23:00 Ad Break
00:32:08 Brian's Autoimmune Disease
00:34:42 Banking Stem Cells
00:39:02 The Accuracy of Biological Age
00:41:43 Diagnosing Endometriosis
00:43:16 Five Rules for Better Sleep
00:46:02 Kate's Rigorous Daily Routine
00:48:10 The Legibility of Women
00:49:16 Ad Break 2
00:54:05 Psychedelics and Inner Exploration
01:00:18 The Existential Threat of AI
01:06:10 Changing Humanity's Objective
01:10:43 The Don't Die Movement
01:16:25 The Power of Storytelling
01:19:33 Saying Yes to Existence
01:22:34 Kate's Health Journey and Female Health Research
01:29:36 A Shared Worldview
01:38:16 The Complexity of Brian
02:11:30 Brian's Autoimmune Disease
02:14:39 Banking Stem Cells


CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/

Thanks To The Team: Tyler Piatt, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

#richroll #richrollpodcast

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Spent an afternoon at home with Bryan Johnson and Kate Tolo. New episode drops tomorrow👀

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William Goodge keeps raising the bar on his challenges, and the latest iteration is the most aura-farming Goodge-coded ultra mog I could possibly imagine for him.

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Episode is streaming NOW.

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William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing and is now attempting 50 marathons in 50 states in 24 days. We discuss the logistics, running through grief, and more. READ MORE👉🏼http://bit.ly/richroll1014

✌🏼🌱 - Rich

This Episode Is Brought To You By…

Airbnb: Your home might be worth more than you think. Find out how much👉🏼https://bit.ly/rrpairbnb2024
Pulsetto: Get 10% off your Pulsetto FIT with code RICHROLL + 30-day money-back guarantee👉🏼https://pulsetto.sjv.io/RICHROLL
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Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: https://richroll.com/subscribe/

CHAPTERS
00:00:00 Intro
00:00:46 Will Gough's Upcoming Challenge
00:02:46 Challenge Logistics
00:11:34 Philanthropic Motivation
00:14:34 Grief and Finding an Outlet
00:19:07 Sponsor Break
00:21:41 The Rise of Ultrarunning
00:26:55 Trail Running Culture
00:29:16 The Spiritual Side of Ultrarunning
00:32:17 Scrutiny and Online Criticism
00:39:06 The 'Why Not Me?' Mindset
00:40:20 Mental Preparation
00:44:14 Recovery and Fueling Strategy
00:48:09 Heat Training
00:53:02 Sponsor Break 2
00:57:18 How His Training Has Evolved
01:02:41 The Toughest Part of the Route
01:05:05 Listening to His Body
01:09:53 Ensuring Legitimacy
01:15:49 A Message to the Haters
01:19:42 Don't Discount Human Potential
01:22:45 The Power of Friendship
01:26:48 Athletes and Characters that Inspire Will
01:34:01 Psychedelic Experiences
01:41:41 Rich's Reflections on Self-Punishment
01:47:59 Final Thoughts on Will's Challenge
01:50:40 Final Words of Encouragement
01:52:02 How to Follow and Support


CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/

Thanks To The Team: Tyler Piatt, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

#richroll #richrollpodcast

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My conversation with Dolph Lundgren is out now.

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